Five weight loss programs as rated by dietitians You need a diet plan you can stick to for the long haul, and typically, a restrictive fad diet is nearly impossible to adhere to for more than a few weeks.
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1 factor in successful weight management.
KICKSTART WEIGHT LOSS FULL
Well, let's bring it full circle: Research makes it clear that adherence is the No.
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Even though most people understand the fact that following a general healthy diet will eventually result in weight loss, those same people want rapid weight loss - a few months is too far away, and why wait when the latest detox diet promises to help you shed 20 pounds in two weeks? "When it comes to healthy eating and weight loss, many people are looking for the quick fix," she says. Gillespie has experienced the same thing in her practice. Eventually, Wunder says, most people come to realize that a more stable and enjoyable weight loss plan would result in long-term success. Wunder says she has worked with clients who fall for strong marketing, lose a lot of weight and then gain the weight back. "The restrictive diets out there tend to promise fast results, and this lures in so many people, whether or not is good for them." It makes you wonder, then, why so many people get stuck in restrictive eating cycles that lead to yo-yo dieting, weight gain and overall body weight fluctuation. Studies show that less restrictive diets lead to better long-term adherence. Read more: Intermittent fasting: How it can help you lose weight and even save money Restriction isn't the ticketĪ truly sustainable diet plan includes foods you love, even those traditionally viewed as "unhealthy." "Some are motivated by prizes, so map out some special gifts for reaching different goals." Rewards are how you make a healthy habit stick. "Some people are motivated by seeing change, so take pictures to document your journey," Wunder says. Give yourself tangible assets to keep your motivation in reaching your weight loss goal high, too. "No matter what plan or diet you are following, unless you are motivated and really want change, it is going to be very difficult to follow," she says. Go beyond generic goals like "lose weight" and "get healthy." Dig deeper and find out why you're really embarking on a diet, Wunder encourages.
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"The hope is for people to make changes in their current diet that would point them in a healthier diet direction." Even the most popular diet won't help with weight loss or weight management if you're miserable. "An eating pattern should be enjoyable and interesting for someone to stick to it," she explains. But diets don't have to suck so bad, Wunder says. The word "diet" has such negative connotations because of the way it's thrown around regarding weight loss.